Swapping unhealthy fats (like those in full-fat dairy and fried or packaged foods) for unsaturated ones (in vegetable oils and spreads, fish, avocados and nuts) can help lower your cholesterol and blood pressure. It also helps to add lots of fruits and veggies, which provide vital vitamins and minerals that support a healthy heart.

Feng Shui

The ancient Chinese practice of feng shui aims to help you find balance in your life, including health. It focuses on the flow of a force called qi, or energy, which is a vital aspect of your life. By arranging your living space, you can stimulate your qi and encourage a healthy lifestyle.

One of the most important things to do is declutter your home and get rid of items you don’t need. This will make your environment feel open and inviting. A clean home can also promote positive mental health and reduce stress, which is good for your body.

Another way to improve your feng shui is to decorate with plants. Plants are a symbol of life and are considered a great cure for many diseases. They also help to lower carbon dioxide levels and can even remove certain pollutants from the air. Try adding a few plants to your home or office and see if they have any impact on your mood or health.

Feng shui also focuses on balancing the yin and yang energies in your home. A balanced yin and yang can bring about happiness, wealth, and prosperity. The yang element is often represented by the color red, while the yin is typically blue. If you have a lot of yang in your home, you might want to add more yin elements to balance it out.

According to feng shui, your home and everything in it has a life force known as chi. The more vibrant your chi is, the healthier you will be. To keep your chi strong, be sure to allow natural light into your home during the day and avoid cluttering. You should also sleep facing your lucky direction, which is based on your birth year.

Another tip is to use feng shui symbols in your home, such as the mythical creature the Sau (Su). The creature has the body of a horse and the head of a dragon, and it symbolizes health and longevity. You can hang this on your wall to remind yourself of the importance of health and to draw blessings into your home.

Lighting

Lighting can help with everything from preventing illness to promoting healing, according to Jeffrey Dross, director of the Light and Health Research Center. In fact, he explained at Designers Today’s recent Designers Experience event that good lighting can counteract conditions from ADHD and migraines to poor sleep and eye strain.

This paper reviews the main potential impacts of home lighting on resident health, outlines general recommendations to limit detrimental effects and contribute to good health, and suggests areas for future research. Multiple databases were comprehensively and systematically searched to identify relevant studies for inclusion. The quality of included studies was assessed using an adaptation of the Newcastle-Ottawa scale for non-randomised studies.

Artwork

Artwork has a way of breathing life into any room. It can make an ordinary space feel special and unique, and it can have a profound impact on your mood and overall health. Whether you’re creating artwork with a quill, a paintbrush, or a Nikon, you can create something that is truly unique and special to you. Artwork is a great way to express yourself and can help you cope with difficult situations. It can also be a therapeutic tool for patients with mental health issues.

The relationship between arts and health is a complex one that has many different aspects to it. The world’s healthcare systems have always used the arts in some capacity, but new innovations in the field are transforming the ways that the arts can contribute to our health and well-being.

For example, the inclusion of art in hospitals has been shown to increase wellbeing and patient satisfaction. Studies show that hospital stay times are shorter, pain tolerance is higher, and staff morale is better when artwork is included in the room.

Medical professionals are now recommending the arts to their patients, and the results have been astounding. Patients have experienced a reduction in their anxiety levels and a better sense of well-being when they engage with the arts. Furthermore, the arts can be used to teach patients and their families about the importance of maintaining a healthy lifestyle.

This is a major shift from the traditional approach that treats the arts as an extra flourish for individual treatment and a companion to allopathic medicine. The expansion of the art-and-health movement demonstrates that holistic approaches to wellness are just as important for our health as eating our five a day or taking our daily supplements.

The health benefits of art are far-reaching and can be found in every walk of life, from a modern art gallery to a local museum or even a sterile hospital hallway. The growing acceptance that health is a state of complete physical, emotional and social well-being rather than the absence of disease or infirmity is driving active research into the fundamentals of whole-person approaches to wellbeing.